Why am I tired all the time?
13.06.2025 01:48
Cheers!
- Red meat
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1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
They don’t know why though.
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15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
- Raw dairy
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12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
- Fish & Poultry
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Hang out with people who motivate you.
3. Stop eating late at night
11. Get your Testosterone levels checked.
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16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
- Honey
It's the main fuel source for your brain cells.
Listen to uplifting music.
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It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.